My family loves eating fish. We try to eat fish at least once a week. Eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
This recipe works for any fish. I usually buy a whole fish from an asian market near by. They clean and cut the fish for you. But you can also buy trout at Costco. Pomfret fish has white meat and only the spinal bone. No small bones. Tastes delicious, buttery and flakey. This is one of our favorite fish to fry.
All you need is fish, salt, flour, and oil to fry.
Once the fish is all cleaned and dried. Salt inside and outside. Drench in flour and fry for about 8 minutes per side.
Serve right away. We eat just fish, but you can also serve with mashed potatoes or a big green salad.